HAM AND CHEDDAR PINWHEELS vs BURRITO MADE WITH EGG WHITE SPINACH WRAP
Nutrition comparison per 100 g serving
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HAM AND CHEDDAR PINWHEELS wins in 6 out of 11 nutrient categories
HAM AND CHEDDAR PINWHEELS: 6
vs
BURRITO MADE WITH EGG WHITE SPINACH WRAP: 4
(1 ties)
Overview
| Nutrient | HAM AND CHEDDAR PINWHEELS | BURRITO MADE WITH EGG WHITE SPINACH WRAP | Winner |
|---|---|---|---|
| Calories | 181 cal | 116 cal | |
| Protein | 10.8 g | 9.6 g | |
| Carbs | 16.7 g | 11.0 g | |
| Fat | 7.8 g | 3.4 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND CHEDDAR PINWHEELS | BURRITO MADE WITH EGG WHITE SPINACH WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | HAM AND CHEDDAR PINWHEELS | BURRITO MADE WITH EGG WHITE SPINACH WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 68 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 578 MG | 281 MG |