HAM AND BEAN SOUP vs ROASTED RED PEPPER AND TOMATO SOUP
Nutrition comparison per 100 g serving
Ad 468x60
HAM AND BEAN SOUP wins in 6 out of 11 nutrient categories
HAM AND BEAN SOUP: 6
vs
ROASTED RED PEPPER AND TOMATO SOUP: 4
(1 ties)
Overview
| Nutrient | HAM AND BEAN SOUP | ROASTED RED PEPPER AND TOMATO SOUP | Winner |
|---|---|---|---|
| Calories | 110 cal | 67 cal | |
| Protein | 6.5 g | 0.4 g | |
| Carbs | 12.7 g | 7.1 g | |
| Fat | 4.1 g | 4.2 g | |
| Fiber | 3.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND BEAN SOUP | ROASTED RED PEPPER AND TOMATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | HAM AND BEAN SOUP | ROASTED RED PEPPER AND TOMATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 83 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 412 MG | 196 MG |