HAM AND BEAN SOUP vs BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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HAM AND BEAN SOUP wins in 6 out of 11 nutrient categories
HAM AND BEAN SOUP: 6
vs
BUTTERNUT SQUASH SOUP: 4
(1 ties)
Overview
| Nutrient | HAM AND BEAN SOUP | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 110 cal | 33 cal | |
| Protein | 6.5 g | 0.4 g | |
| Carbs | 12.7 g | 8.3 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 3.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND BEAN SOUP | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | HAM AND BEAN SOUP | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 412 MG | 200 MG |