HAM vs THIN SLICED SMOKED HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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THIN SLICED SMOKED HAM WITH NATURAL JUICES wins in 5 out of 12 nutrient categories
HAM: 2
vs
THIN SLICED SMOKED HAM WITH NATURAL JUICES: 5
(5 ties)
Overview
| Nutrient | HAM | THIN SLICED SMOKED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 107 cal | 161 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 2.7 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | THIN SLICED SMOKED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | THIN SLICED SMOKED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 821 MG | 1,357 MG |