HALVES SMOKED SUN-DRIED TOMATOES vs SOUTHWESTERN STYLE WITH CHICKEN ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE WITH CHICKEN ROMAINE LETTUCE wins in 5 out of 10 nutrient categories
HALVES SMOKED SUN-DRIED TOMATOES: 4
vs
SOUTHWESTERN STYLE WITH CHICKEN ROMAINE LETTUCE: 5
(1 ties)
Overview
| Nutrient | HALVES SMOKED SUN-DRIED TOMATOES | SOUTHWESTERN STYLE WITH CHICKEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 286 cal | 110 cal | |
| Protein | 14.3 g | 7 g | |
| Carbs | 57.1 g | 7 g | |
| Fat | 0 g | 6 g | |
| Fiber | 14.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HALVES SMOKED SUN-DRIED TOMATOES | SOUTHWESTERN STYLE WITH CHICKEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 5.1 MG | 1 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 143 MG | 200 MG |