HALVES & PIECES WALNUT vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 5 out of 10 nutrient categories
HALVES & PIECES WALNUT: 2
vs
BOB'S RED MILL: 5
(3 ties)
Overview
| Nutrient | HALVES & PIECES WALNUT | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 667 cal | 633 cal | |
| Protein | 16.7 g | 26.7 g | |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 66.7 g | 53.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVES & PIECES WALNUT | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALVES & PIECES WALNUT | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 9 MG | |
| Sodium, Na | 0 MG | 17 MG |