HALVES & PIECES CASHEWS vs LIGHTLY SALTED CASHEW
Nutrition comparison per 100 g serving
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HALVES & PIECES CASHEWS wins in 3 out of 21 nutrient categories
HALVES & PIECES CASHEWS: 3
vs
LIGHTLY SALTED CASHEW: 1
(17 ties)
Overview
| Nutrient | HALVES & PIECES CASHEWS | LIGHTLY SALTED CASHEW | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 32.1 g | 28.6 g | |
| Fat | 46.4 g | 46.4 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVES & PIECES CASHEWS | LIGHTLY SALTED CASHEW | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALVES & PIECES CASHEWS | LIGHTLY SALTED CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 2.1 MG | 2.1 MG | Tie |
| Iron, Fe | 6.4 MG | 6.4 MG | Tie |
| Magnesium, Mg | 286 MG | 286 MG | Tie |
| Manganese, Mn | 2 MG | 1 MG | |
| Phosphorus, P | 536 MG | 536 MG | Tie |
| Potassium, K | 679 MG | 607 MG | |
| Sodium, Na | 339 MG | 179 MG | |
| Zinc, Zn | 5.4 MG | 5.4 MG | Tie |