HALVES & PIECES CASHEWS vs POP WEAVER
Nutrition comparison per 100 g serving
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HALVES & PIECES CASHEWS wins in 9 out of 16 nutrient categories
HALVES & PIECES CASHEWS: 9
vs
POP WEAVER: 5
(2 ties)
Overview
| Nutrient | HALVES & PIECES CASHEWS | POP WEAVER | Winner |
|---|---|---|---|
| Calories | 571 cal | 521 cal | |
| Protein | 17.9 g | 7.0 g | |
| Carbs | 32.1 g | 50.7 g | |
| Fat | 46.4 g | 32.4 g | |
| Fiber | 3.6 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVES & PIECES CASHEWS | POP WEAVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALVES & PIECES CASHEWS | POP WEAVER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 2.0 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 393 MG | 1,113 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |