HALVED UNPEELED APRICOTS IN WATER vs PINEAPPLE TIDBITS IN PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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HALVED UNPEELED APRICOTS IN WATER wins in 4 out of 11 nutrient categories
HALVED UNPEELED APRICOTS IN WATER: 4
vs
PINEAPPLE TIDBITS IN PINEAPPLE JUICE: 2
(5 ties)
Overview
| Nutrient | HALVED UNPEELED APRICOTS IN WATER | PINEAPPLE TIDBITS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 29 cal | 57 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 7.4 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVED UNPEELED APRICOTS IN WATER | PINEAPPLE TIDBITS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | HALVED UNPEELED APRICOTS IN WATER | PINEAPPLE TIDBITS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 123 MG | 123 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |