HALVED UNPEELED APRICOTS IN WATER vs MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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HALVED UNPEELED APRICOTS IN WATER wins in 6 out of 10 nutrient categories
HALVED UNPEELED APRICOTS IN WATER: 6
vs
MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP: 0
(4 ties)
Overview
| Nutrient | HALVED UNPEELED APRICOTS IN WATER | MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 29 cal | 57 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 7.4 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HALVED UNPEELED APRICOTS IN WATER | MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 123 MG | 68 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |