HALVED SUN-DRIED TOMATOES IN A BLEND OF CANOLA AND EXTRA VIRGIN OLIVE OIL vs CHICKEN CAESAR SALAD
Nutrition comparison per 100 g serving
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CHICKEN CAESAR SALAD wins in 6 out of 11 nutrient categories
HALVED SUN-DRIED TOMATOES IN A BLEND OF CANOLA AND EXTRA VIRGIN OLIVE OIL: 4
vs
CHICKEN CAESAR SALAD: 6
(1 ties)
Overview
| Nutrient | HALVED SUN-DRIED TOMATOES IN A BLEND OF CANOLA AND EXTRA VIRGIN OLIVE OIL | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 178 cal | |
| Protein | 7.1 g | 6.4 g | |
| Carbs | 35.7 g | 6.4 g | |
| Fat | 35.7 g | 14.8 g | |
| Fiber | 7.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVED SUN-DRIED TOMATOES IN A BLEND OF CANOLA AND EXTRA VIRGIN OLIVE OIL | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | HALVED SUN-DRIED TOMATOES IN A BLEND OF CANOLA AND EXTRA VIRGIN OLIVE OIL | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 101 MG | |
| Iron, Fe | 5.1 MG | 0.9 MG | |
| Potassium, K | 1,500 MG | 0 MG | |
| Sodium, Na | 321 MG | 356 MG |