HALVED PEARS IN HEAVY SYRUP vs CHERRY MIXED FRUIT IN 100% FRUIT JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HALVED PEARS IN HEAVY SYRUP: 3
vs
CHERRY MIXED FRUIT IN 100% FRUIT JUICE FROM CONCENTRATE: 3
(5 ties)
Overview
| Nutrient | HALVED PEARS IN HEAVY SYRUP | CHERRY MIXED FRUIT IN 100% FRUIT JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 78 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20.3 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVED PEARS IN HEAVY SYRUP | CHERRY MIXED FRUIT IN 100% FRUIT JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HALVED PEARS IN HEAVY SYRUP | CHERRY MIXED FRUIT IN 100% FRUIT JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 42 MG | 64 MG | |
| Sodium, Na | 4 MG | 0 MG |