HALVED PEARS IN HEAVY SYRUP vs GRAPEFRUIT SEGMENTS IN SLIGHTLY SWEETENED WATER
Nutrition comparison per 100 g serving
Ad 468x60
GRAPEFRUIT SEGMENTS IN SLIGHTLY SWEETENED WATER wins in 6 out of 11 nutrient categories
HALVED PEARS IN HEAVY SYRUP: 2
vs
GRAPEFRUIT SEGMENTS IN SLIGHTLY SWEETENED WATER: 6
(3 ties)
Overview
| Nutrient | HALVED PEARS IN HEAVY SYRUP | GRAPEFRUIT SEGMENTS IN SLIGHTLY SWEETENED WATER | Winner |
|---|---|---|---|
| Calories | 77 cal | 50 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 19.2 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVED PEARS IN HEAVY SYRUP | GRAPEFRUIT SEGMENTS IN SLIGHTLY SWEETENED WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | HALVED PEARS IN HEAVY SYRUP | GRAPEFRUIT SEGMENTS IN SLIGHTLY SWEETENED WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 8 MG | 7 MG |