HALVED PEACHES IN SYRUP vs PINEAPPLE TIDBITS IN LIGHTLY SWEETENED COCONUT WATER
Nutrition comparison per 100 g serving
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PINEAPPLE TIDBITS IN LIGHTLY SWEETENED COCONUT WATER wins in 8 out of 12 nutrient categories
HALVED PEACHES IN SYRUP: 1
vs
PINEAPPLE TIDBITS IN LIGHTLY SWEETENED COCONUT WATER: 8
(3 ties)
Overview
| Nutrient | HALVED PEACHES IN SYRUP | PINEAPPLE TIDBITS IN LIGHTLY SWEETENED COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 78 cal | 71 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 17.2 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVED PEACHES IN SYRUP | PINEAPPLE TIDBITS IN LIGHTLY SWEETENED COCONUT WATER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 7 UG | |
| Vitamin C, total ascorbic acid | 3.8 MG | 53.1 MG |
Minerals
| Mineral | HALVED PEACHES IN SYRUP | PINEAPPLE TIDBITS IN LIGHTLY SWEETENED COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 35 MG | |
| Sodium, Na | 8 MG | 9 MG |