HALVED BRUSSELS SPROUTS SEASONED WITH SALT vs ROASTED VEGETABLES
Nutrition comparison per 100 g serving
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HALVED BRUSSELS SPROUTS SEASONED WITH SALT wins in 6 out of 12 nutrient categories
HALVED BRUSSELS SPROUTS SEASONED WITH SALT: 6
vs
ROASTED VEGETABLES: 3
(3 ties)
Overview
| Nutrient | HALVED BRUSSELS SPROUTS SEASONED WITH SALT | ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 76 cal | 35 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 8.2 g | 9.4 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVED BRUSSELS SPROUTS SEASONED WITH SALT | ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HALVED BRUSSELS SPROUTS SEASONED WITH SALT | ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 359 MG | 0 MG | |
| Sodium, Na | 300 MG | 65 MG |