HALVED BRUSSELS SPROUTS SEASONED WITH SALT vs EDAMAME WITH SRIRACHA SEASONING
Nutrition comparison per 100 g serving
Ad 468x60
EDAMAME WITH SRIRACHA SEASONING wins in 6 out of 12 nutrient categories
HALVED BRUSSELS SPROUTS SEASONED WITH SALT: 4
vs
EDAMAME WITH SRIRACHA SEASONING: 6
(2 ties)
Overview
| Nutrient | HALVED BRUSSELS SPROUTS SEASONED WITH SALT | EDAMAME WITH SRIRACHA SEASONING | Winner |
|---|---|---|---|
| Calories | 76 cal | 149 cal | |
| Protein | 3.5 g | 12.2 g | |
| Carbs | 8.2 g | 14.9 g | |
| Fat | 3.5 g | 4.7 g | |
| Fiber | 3.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVED BRUSSELS SPROUTS SEASONED WITH SALT | EDAMAME WITH SRIRACHA SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HALVED BRUSSELS SPROUTS SEASONED WITH SALT | EDAMAME WITH SRIRACHA SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 54 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 359 MG | 0 MG | |
| Sodium, Na | 300 MG | 432 MG |