HALVED BRUSSELS SPROUTS SEASONED WITH SALT vs CARROTS & POTATOES
Nutrition comparison per 100 g serving
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HALVED BRUSSELS SPROUTS SEASONED WITH SALT wins in 7 out of 12 nutrient categories
HALVED BRUSSELS SPROUTS SEASONED WITH SALT: 7
vs
CARROTS & POTATOES: 3
(2 ties)
Overview
| Nutrient | HALVED BRUSSELS SPROUTS SEASONED WITH SALT | CARROTS & POTATOES | Winner |
|---|---|---|---|
| Calories | 76 cal | 60 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 8.2 g | 15.5 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVED BRUSSELS SPROUTS SEASONED WITH SALT | CARROTS & POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HALVED BRUSSELS SPROUTS SEASONED WITH SALT | CARROTS & POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 359 MG | 0 MG | |
| Sodium, Na | 300 MG | 42 MG |