HALVED BRUSSELS SPROUTS vs ROASTED ZUCCHINI CARROTS & ONION
Nutrition comparison per 100 g serving
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HALVED BRUSSELS SPROUTS wins in 5 out of 11 nutrient categories
HALVED BRUSSELS SPROUTS: 5
vs
ROASTED ZUCCHINI CARROTS & ONION: 4
(2 ties)
Overview
| Nutrient | HALVED BRUSSELS SPROUTS | ROASTED ZUCCHINI CARROTS & ONION | Winner |
|---|---|---|---|
| Calories | 52 cal | 24 cal | |
| Protein | 2.1 g | 1.2 g | |
| Carbs | 11.3 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVED BRUSSELS SPROUTS | ROASTED ZUCCHINI CARROTS & ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | HALVED BRUSSELS SPROUTS | ROASTED ZUCCHINI CARROTS & ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 15 MG | 18 MG |