HALVED BRUSSELS SPROUTS vs CHOPPED CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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HALVED BRUSSELS SPROUTS wins in 7 out of 13 nutrient categories
HALVED BRUSSELS SPROUTS: 7
vs
CHOPPED CAESAR ROMAINE LETTUCE: 4
(2 ties)
Overview
| Nutrient | HALVED BRUSSELS SPROUTS | CHOPPED CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 41 cal | 190 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 9.4 g | 9 g | |
| Fat | 0 g | 16 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVED BRUSSELS SPROUTS | CHOPPED CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 178.8 UG | 0 UG |
Minerals
| Mineral | HALVED BRUSSELS SPROUTS | CHOPPED CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 90 MG | |
| Iron, Fe | 1.3 MG | 1 MG | |
| Potassium, K | 388 MG | 180 MG | |
| Sodium, Na | 24 MG | 250 MG |