HALVED BRUSSELS SPROUTS vs BUTTERMILK RANCH ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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HALVED BRUSSELS SPROUTS wins in 8 out of 13 nutrient categories
HALVED BRUSSELS SPROUTS: 8
vs
BUTTERMILK RANCH ROMAINE LETTUCE: 3
(2 ties)
Overview
| Nutrient | HALVED BRUSSELS SPROUTS | BUTTERMILK RANCH ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 41 cal | 140 cal | |
| Protein | 3.5 g | 3 g | |
| Carbs | 9.4 g | 6 g | |
| Fat | 0 g | 12 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVED BRUSSELS SPROUTS | BUTTERMILK RANCH ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 178.8 UG | 0 UG |
Minerals
| Mineral | HALVED BRUSSELS SPROUTS | BUTTERMILK RANCH ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 60 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 388 MG | 230 MG | |
| Sodium, Na | 24 MG | 270 MG |