HALVED BRUSSELS SPROUTS vs 50/50 BLEND BABY SPINACH & SPRING MIX
Nutrition comparison per 100 g serving
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50/50 BLEND BABY SPINACH & SPRING MIX wins in 8 out of 14 nutrient categories
HALVED BRUSSELS SPROUTS: 3
vs
50/50 BLEND BABY SPINACH & SPRING MIX: 8
(3 ties)
Overview
| Nutrient | HALVED BRUSSELS SPROUTS | 50/50 BLEND BABY SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Calories | 41 cal | 29 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 9.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVED BRUSSELS SPROUTS | 50/50 BLEND BABY SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 81 UG | |
| Vitamin C, total ascorbic acid | 84.7 MG | 23.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 178.8 UG | 309.4 UG |
Minerals
| Mineral | HALVED BRUSSELS SPROUTS | 50/50 BLEND BABY SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 2 MG | |
| Potassium, K | 388 MG | 447 MG | |
| Sodium, Na | 24 MG | 76 MG |