HALVAH MARBLE vs FIRESIDE BAR
Nutrition comparison per 100 g serving
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FIRESIDE BAR wins in 5 out of 10 nutrient categories
HALVAH MARBLE: 3
vs
FIRESIDE BAR: 5
(2 ties)
Overview
| Nutrient | HALVAH MARBLE | FIRESIDE BAR | Winner |
|---|---|---|---|
| Calories | 551 cal | 471 cal | |
| Protein | 10.2 g | 11.8 g | |
| Carbs | 51.0 g | 47.1 g | |
| Fat | 34.7 g | 35.3 g | |
| Fiber | 4.1 g | 17.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVAH MARBLE | FIRESIDE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALVAH MARBLE | FIRESIDE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 3.7 MG | 2.1 MG | |
| Sodium, Na | 255 MG | 29 MG |