HALVAH MARBLE vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 11 nutrient categories
HALVAH MARBLE: 3
vs
DARK CHOCOLATE: 5
(3 ties)
Overview
| Nutrient | HALVAH MARBLE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 551 cal | 450 cal | |
| Protein | 10.2 g | 2.5 g | |
| Carbs | 51.0 g | 45 g | |
| Fat | 34.7 g | 35 g | |
| Fiber | 4.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVAH MARBLE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALVAH MARBLE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.7 MG | 6.8 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 255 MG | 12 MG |