HALVAH vs LIL' DUTCH MAID
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HALVAH: 4
vs
LIL' DUTCH MAID: 4
(2 ties)
Overview
| Nutrient | HALVAH | LIL' DUTCH MAID | Winner |
|---|---|---|---|
| Calories | 571 cal | 400 cal | |
| Protein | 9.5 g | 3.3 g | |
| Carbs | 38.1 g | 60 g | |
| Fat | 38.1 g | 15 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVAH | LIL' DUTCH MAID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALVAH | LIL' DUTCH MAID | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.4 MG | 2.4 MG | |
| Sodium, Na | 190 MG | 217 MG |