HALVA vs PUMPKIN SPICE COOKIE THINS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE COOKIE THINS wins in 6 out of 11 nutrient categories
HALVA: 3
vs
PUMPKIN SPICE COOKIE THINS: 6
(2 ties)
Overview
| Nutrient | HALVA | PUMPKIN SPICE COOKIE THINS | Winner |
|---|---|---|---|
| Calories | 495 cal | 464 cal | |
| Protein | 10.6 g | 3.6 g | |
| Carbs | 56.5 g | 64.3 g | |
| Fat | 24.7 g | 21.4 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVA | PUMPKIN SPICE COOKIE THINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALVA | PUMPKIN SPICE COOKIE THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 43 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 57 MG | 464 MG |