HALLOWEEN SUGAR COOKIE KIT vs WAFER COOKIES
Nutrition comparison per 100 g serving
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HALLOWEEN SUGAR COOKIE KIT wins in 5 out of 12 nutrient categories
HALLOWEEN SUGAR COOKIE KIT: 5
vs
WAFER COOKIES: 4
(3 ties)
Overview
| Nutrient | HALLOWEEN SUGAR COOKIE KIT | WAFER COOKIES | Winner |
|---|---|---|---|
| Calories | 412 cal | 464 cal | |
| Protein | 3.9 g | 7.1 g | |
| Carbs | 72.6 g | 75 g | |
| Fat | 11.8 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALLOWEEN SUGAR COOKIE KIT | WAFER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HALLOWEEN SUGAR COOKIE KIT | WAFER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 167 MG | 393 MG |