HALLOWEEN SHORTBREAD COOKIES vs MINI ALFAJORES
Nutrition comparison per 100 g serving
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HALLOWEEN SHORTBREAD COOKIES wins in 7 out of 14 nutrient categories
HALLOWEEN SHORTBREAD COOKIES: 7
vs
MINI ALFAJORES: 4
(3 ties)
Overview
| Nutrient | HALLOWEEN SHORTBREAD COOKIES | MINI ALFAJORES | Winner |
|---|---|---|---|
| Calories | 452 cal | 381 cal | |
| Protein | 3.2 g | 3.1 g | |
| Carbs | 74.2 g | 59.4 g | |
| Fat | 16.1 g | 15.6 g | |
| Fiber | 3.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALLOWEEN SHORTBREAD COOKIES | MINI ALFAJORES | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALLOWEEN SHORTBREAD COOKIES | MINI ALFAJORES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Sodium, Na | 355 MG | 88 MG |