HALLOWEEN PRETZELS vs DELUXE MIXED NUTS ROASTED & SALTED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HALLOWEEN PRETZELS: 4
vs
DELUXE MIXED NUTS ROASTED & SALTED: 4
(3 ties)
Overview
| Nutrient | HALLOWEEN PRETZELS | DELUXE MIXED NUTS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calories | 464 cal | 632 cal | |
| Protein | 3.6 g | 15.8 g | |
| Carbs | 71.4 g | 18.4 g | |
| Fat | 21.4 g | 55.3 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALLOWEEN PRETZELS | DELUXE MIXED NUTS ROASTED & SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALLOWEEN PRETZELS | DELUXE MIXED NUTS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 158 MG |