HALLOUMI CHEESE vs COLBY & MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
HALLOUMI CHEESE wins in 5 out of 10 nutrient categories
HALLOUMI CHEESE: 5
vs
COLBY & MONTEREY JACK CHEESE: 3
(2 ties)
Overview
| Nutrient | HALLOUMI CHEESE | COLBY & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 296 cal | 393 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 24 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HALLOUMI CHEESE | COLBY & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 720 MG | 679 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 1,200 MG | 571 MG |