HALLOUMI CHEESE vs LOW-MOISTURE PART-SKIM MOZZARELLA SHREDDED CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HALLOUMI CHEESE: 4
vs
LOW-MOISTURE PART-SKIM MOZZARELLA SHREDDED CHEESE: 4
(3 ties)
Overview
| Nutrient | HALLOUMI CHEESE | LOW-MOISTURE PART-SKIM MOZZARELLA SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 312 cal | 286 cal | |
| Protein | 24 g | 21.4 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 24 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALLOUMI CHEESE | LOW-MOISTURE PART-SKIM MOZZARELLA SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALLOUMI CHEESE | LOW-MOISTURE PART-SKIM MOZZARELLA SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 720 MG | 675 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 1,200 MG | 643 MG |