HALLOUMI ARTISAN AUTHENTIC GOAT'S MILK CHEESE vs SALSA
Nutrition comparison per 100 g serving
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HALLOUMI ARTISAN AUTHENTIC GOAT'S MILK CHEESE wins in 5 out of 10 nutrient categories
HALLOUMI ARTISAN AUTHENTIC GOAT'S MILK CHEESE: 5
vs
SALSA: 2
(3 ties)
Overview
| Nutrient | HALLOUMI ARTISAN AUTHENTIC GOAT'S MILK CHEESE | SALSA | Winner |
|---|---|---|---|
| Calories | 321 cal | 118 cal | |
| Protein | 21.4 g | 2.9 g | |
| Carbs | 3.6 g | 8.8 g | |
| Fat | 25 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALLOUMI ARTISAN AUTHENTIC GOAT'S MILK CHEESE | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALLOUMI ARTISAN AUTHENTIC GOAT'S MILK CHEESE | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 929 MG | 59 MG | |
| Iron, Fe | 10.7 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 824 MG |