HALFPOPS vs MISTLETOE M&M'S
Nutrition comparison per 100 g serving
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HALFPOPS wins in 5 out of 12 nutrient categories
HALFPOPS: 5
vs
MISTLETOE M&M'S: 3
(4 ties)
Overview
| Nutrient | HALFPOPS | MISTLETOE M&M'S | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 67.9 g | 63.3 g | |
| Fat | 21.4 g | 23.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALFPOPS | MISTLETOE M&M'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HALFPOPS | MISTLETOE M&M'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 857 MG | 317 MG |