HALFPOPS vs IMPERIAL NUTS
Nutrition comparison per 100 g serving
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HALFPOPS wins in 5 out of 10 nutrient categories
HALFPOPS: 5
vs
IMPERIAL NUTS: 2
(3 ties)
Overview
| Nutrient | HALFPOPS | IMPERIAL NUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 550 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 67.5 g | 55 g | |
| Fat | 20 g | 32.5 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALFPOPS | IMPERIAL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALFPOPS | IMPERIAL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Sodium, Na | 875 MG | 38 MG |