HALFPOPS vs POPCORN

Nutrition comparison per 100 g serving

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HALFPOPS wins in 5 out of 10 nutrient categories

HALFPOPS: 5 vs POPCORN: 2 (3 ties)

Overview

Nutrient	HALFPOPS	POPCORN	Winner
Calories	464 cal	393 cal
Protein	7.1 g	3.6 g
Carbs	67.9 g	78.6 g
Fat	17.9 g	8.9 g
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HALFPOPS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HALFPOPS	POPCORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	714 MG	482 MG

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