HALFPOPS vs POPCORN

Nutrition comparison per 100 g serving

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HALFPOPS wins in 6 out of 10 nutrient categories

HALFPOPS: 6 vs POPCORN: 2 (2 ties)

Overview

Nutrient	HALFPOPS	POPCORN	Winner
Calories	475 cal	613 cal
Protein	10 g	6.5 g
Carbs	60 g	41.9 g
Fat	22.5 g	45.2 g
Fiber	10 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	HALFPOPS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HALFPOPS	POPCORN
Calcium, Ca	50 MG	129 MG
Iron, Fe	2.7 MG	1.2 MG
Sodium, Na	925 MG	839 MG

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