HALFPOPS vs PEANUTS

Nutrition comparison per 100 g serving

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HALFPOPS wins in 5 out of 10 nutrient categories

HALFPOPS: 5 vs PEANUTS: 3 (2 ties)

Overview

Nutrient	HALFPOPS	PEANUTS	Winner
Calories	475 cal	583 cal
Protein	10 g	27.8 g
Carbs	60 g	16.7 g
Fat	22.5 g	50 g
Fiber	10 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	HALFPOPS	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HALFPOPS	PEANUTS
Calcium, Ca	50 MG	56 MG
Iron, Fe	2.7 MG	1 MG
Sodium, Na	925 MG	389 MG

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