HALFPOPS vs HONEY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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HONEY ROASTED ALMONDS wins in 4 out of 10 nutrient categories
HALFPOPS: 3
vs
HONEY ROASTED ALMONDS: 4
(3 ties)
Overview
| Nutrient | HALFPOPS | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 600 cal | |
| Protein | 12.5 g | 20 g | |
| Carbs | 62.5 g | 16.7 g | |
| Fat | 20 g | 53.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALFPOPS | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALFPOPS | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 267 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Sodium, Na | 950 MG | 633 MG |