HALFPOPS vs APPLE PIE WALNUTS
Nutrition comparison per 100 g serving
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HALFPOPS wins in 4 out of 10 nutrient categories
HALFPOPS: 4
vs
APPLE PIE WALNUTS: 2
(4 ties)
Overview
| Nutrient | HALFPOPS | APPLE PIE WALNUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 643 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 64.3 g | 25 g | |
| Fat | 17.9 g | 53.6 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALFPOPS | APPLE PIE WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALFPOPS | APPLE PIE WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 964 MG | 0 MG |