HALF-MOON RAVIOLI vs ESTER DURUM WHEAT SEMOLINA PASTA WITH DRIED VEGETABLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HALF-MOON RAVIOLI: 4
vs
ESTER DURUM WHEAT SEMOLINA PASTA WITH DRIED VEGETABLE: 4
(2 ties)
Overview
| Nutrient | HALF-MOON RAVIOLI | ESTER DURUM WHEAT SEMOLINA PASTA WITH DRIED VEGETABLE | Winner |
|---|---|---|---|
| Calories | 254 cal | 357 cal | |
| Protein | 11.4 g | 12.5 g | |
| Carbs | 37.7 g | 71.4 g | |
| Fat | 5.3 g | 1.8 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALF-MOON RAVIOLI | ESTER DURUM WHEAT SEMOLINA PASTA WITH DRIED VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.1 MG | Tie |
Minerals
| Mineral | HALF-MOON RAVIOLI | ESTER DURUM WHEAT SEMOLINA PASTA WITH DRIED VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 4.5 MG | |
| Sodium, Na | 395 MG | 54 MG |