HALF LOAF vs PINEAPPLE PIE
Nutrition comparison per 100 g serving
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HALF LOAF wins in 6 out of 10 nutrient categories
HALF LOAF: 6
vs
PINEAPPLE PIE: 3
(1 ties)
Overview
| Nutrient | HALF LOAF | PINEAPPLE PIE | Winner |
|---|---|---|---|
| Calories | 327 cal | 242 cal | |
| Protein | 3.9 g | 2.3 g | |
| Carbs | 59.6 g | 34.4 g | |
| Fat | 7.7 g | 10.2 g | |
| Fiber | 1.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALF LOAF | PINEAPPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | HALF LOAF | PINEAPPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 16 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Sodium, Na | 212 MG | 156 MG |