HALF ITALIAN SUB SANDWICH vs ITALIAN STYLE GARLIC PANINI
Nutrition comparison per 100 g serving
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HALF ITALIAN SUB SANDWICH wins in 6 out of 10 nutrient categories
HALF ITALIAN SUB SANDWICH: 6
vs
ITALIAN STYLE GARLIC PANINI: 3
(1 ties)
Overview
| Nutrient | HALF ITALIAN SUB SANDWICH | ITALIAN STYLE GARLIC PANINI | Winner |
|---|---|---|---|
| Calories | 246 cal | 262 cal | |
| Protein | 14.8 g | 13.5 g | |
| Carbs | 18.6 g | 27.8 g | |
| Fat | 12.0 g | 11.1 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HALF ITALIAN SUB SANDWICH | ITALIAN STYLE GARLIC PANINI | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 107 MG | |
| Iron, Fe | 1.5 MG | 2.0 MG | |
| Potassium, K | 131 MG | 192 MG | |
| Sodium, Na | 929 MG | 865 MG |