HALF ITALIAN SUB SANDWICH vs ALL AMERICAN BEAST SANDWICH
Nutrition comparison per 100 g serving
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HALF ITALIAN SUB SANDWICH wins in 7 out of 10 nutrient categories
HALF ITALIAN SUB SANDWICH: 7
vs
ALL AMERICAN BEAST SANDWICH: 2
(1 ties)
Overview
| Nutrient | HALF ITALIAN SUB SANDWICH | ALL AMERICAN BEAST SANDWICH | Winner |
|---|---|---|---|
| Calories | 246 cal | 252 cal | |
| Protein | 14.8 g | 12.0 g | |
| Carbs | 18.6 g | 25.8 g | |
| Fat | 12.0 g | 10.1 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HALF ITALIAN SUB SANDWICH | ALL AMERICAN BEAST SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 42 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 131 MG | 276 MG | |
| Sodium, Na | 929 MG | 678 MG |