HALF & HALF BLEND BABY SPINACH & SPRING MIX vs CARROTS & CUCUMBER WITH GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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HALF & HALF BLEND BABY SPINACH & SPRING MIX wins in 8 out of 11 nutrient categories
HALF & HALF BLEND BABY SPINACH & SPRING MIX: 8
vs
CARROTS & CUCUMBER WITH GREEK YOGURT DIP: 2
(1 ties)
Overview
| Nutrient | HALF & HALF BLEND BABY SPINACH & SPRING MIX | CARROTS & CUCUMBER WITH GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 21 cal | 53 cal | |
| Protein | 2.1 g | 1.8 g | |
| Carbs | 3.5 g | 6.5 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALF & HALF BLEND BABY SPINACH & SPRING MIX | CARROTS & CUCUMBER WITH GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | HALF & HALF BLEND BABY SPINACH & SPRING MIX | CARROTS & CUCUMBER WITH GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 47 MG | |
| Iron, Fe | 2.0 MG | 0.2 MG | |
| Potassium, K | 415 MG | 0 MG | |
| Sodium, Na | 70 MG | 165 MG |