HALF & HALF BLEND BABY SPINACH & SPRING MIX vs CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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HALF & HALF BLEND BABY SPINACH & SPRING MIX wins in 5 out of 10 nutrient categories
HALF & HALF BLEND BABY SPINACH & SPRING MIX: 5
vs
CAESAR ROMAINE LETTUCE: 4
(1 ties)
Overview
| Nutrient | HALF & HALF BLEND BABY SPINACH & SPRING MIX | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 180 cal | |
| Protein | 2.4 g | 5 g | |
| Carbs | 3.5 g | 8 g | |
| Fat | 0 g | 14 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HALF & HALF BLEND BABY SPINACH & SPRING MIX | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 140 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Potassium, K | 435 MG | 190 MG | |
| Sodium, Na | 59 MG | 380 MG |