HALF & HALF BABY SPINACH vs SEAFOOD LOUIE ROMAINE LETTUCE WITH IMITATION CRAB MEAT
Nutrition comparison per 100 g serving
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HALF & HALF BABY SPINACH wins in 7 out of 11 nutrient categories
HALF & HALF BABY SPINACH: 7
vs
SEAFOOD LOUIE ROMAINE LETTUCE WITH IMITATION CRAB MEAT: 3
(1 ties)
Overview
| Nutrient | HALF & HALF BABY SPINACH | SEAFOOD LOUIE ROMAINE LETTUCE WITH IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 24 cal | 138 cal | |
| Protein | 2.4 g | 4.6 g | |
| Carbs | 3.5 g | 8.1 g | |
| Fat | 0 g | 10.3 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALF & HALF BABY SPINACH | SEAFOOD LOUIE ROMAINE LETTUCE WITH IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | HALF & HALF BABY SPINACH | SEAFOOD LOUIE ROMAINE LETTUCE WITH IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 23 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 100 MG | 402 MG |