HALF & HALF BABY SPINACH vs CHOPPED SWEET KALE GREEN CABBAGE
Nutrition comparison per 100 g serving
Ad 468x60
HALF & HALF BABY SPINACH wins in 6 out of 11 nutrient categories
HALF & HALF BABY SPINACH: 6
vs
CHOPPED SWEET KALE GREEN CABBAGE: 4
(1 ties)
Overview
| Nutrient | HALF & HALF BABY SPINACH | CHOPPED SWEET KALE GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 24 cal | 130 cal | |
| Protein | 2.4 g | 4 g | |
| Carbs | 3.5 g | 15 g | |
| Fat | 0 g | 7 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALF & HALF BABY SPINACH | CHOPPED SWEET KALE GREEN CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | HALF & HALF BABY SPINACH | CHOPPED SWEET KALE GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 60 MG | |
| Iron, Fe | 3.2 MG | 1 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 100 MG | 200 MG |