HALF & HALF vs LACTOSE FREE SOUR CREAM
Nutrition comparison per 100 g serving
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HALF & HALF wins in 3 out of 10 nutrient categories
HALF & HALF: 3
vs
LACTOSE FREE SOUR CREAM: 2
(5 ties)
Overview
| Nutrient | HALF & HALF | LACTOSE FREE SOUR CREAM | Winner |
|---|---|---|---|
| Calories | 133 cal | 200 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 11.7 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HALF & HALF | LACTOSE FREE SOUR CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 167 MG | |
| Sodium, Na | 83 MG | 50 MG |