HALF DRESSED SEA SALT AIR POPPED WHOLE GRAIN SORGHUM vs SWEET & SALTY PRALINE MIXED NUTS
Nutrition comparison per 100 g serving
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HALF DRESSED SEA SALT AIR POPPED WHOLE GRAIN SORGHUM wins in 5 out of 10 nutrient categories
HALF DRESSED SEA SALT AIR POPPED WHOLE GRAIN SORGHUM: 5
vs
SWEET & SALTY PRALINE MIXED NUTS: 4
(1 ties)
Overview
| Nutrient | HALF DRESSED SEA SALT AIR POPPED WHOLE GRAIN SORGHUM | SWEET & SALTY PRALINE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 67.9 g | 53.3 g | |
| Fat | 10.7 g | 30 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HALF DRESSED SEA SALT AIR POPPED WHOLE GRAIN SORGHUM | SWEET & SALTY PRALINE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 40 MG | |
| Iron, Fe | 5 MG | 3.3 MG | |
| Potassium, K | 361 MG | 377 MG | |
| Sodium, Na | 429 MG | 33 MG |