HALF DRESSED SEA SALT AIR POPPED WHOLE GRAIN SORGHUM vs SMOKED ALMONDS
Nutrition comparison per 100 g serving
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SMOKED ALMONDS wins in 5 out of 10 nutrient categories
HALF DRESSED SEA SALT AIR POPPED WHOLE GRAIN SORGHUM: 4
vs
SMOKED ALMONDS: 5
(1 ties)
Overview
| Nutrient | HALF DRESSED SEA SALT AIR POPPED WHOLE GRAIN SORGHUM | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 613 cal | |
| Protein | 10.7 g | 19.4 g | |
| Carbs | 67.9 g | 16.1 g | |
| Fat | 10.7 g | 54.8 g | |
| Fiber | 14.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HALF DRESSED SEA SALT AIR POPPED WHOLE GRAIN SORGHUM | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 290 MG | |
| Iron, Fe | 5 MG | 3.6 MG | |
| Potassium, K | 361 MG | 677 MG | |
| Sodium, Na | 429 MG | 484 MG |