HALF DRESSED SEA SALT AIR POPPED WHOLE GRAIN SORGHUM vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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HALF DRESSED SEA SALT AIR POPPED WHOLE GRAIN SORGHUM wins in 5 out of 10 nutrient categories
HALF DRESSED SEA SALT AIR POPPED WHOLE GRAIN SORGHUM: 5
vs
SLICED ALMONDS: 4
(1 ties)
Overview
| Nutrient | HALF DRESSED SEA SALT AIR POPPED WHOLE GRAIN SORGHUM | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 567 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 67.9 g | 20 g | |
| Fat | 10.7 g | 50 g | |
| Fiber | 14.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HALF DRESSED SEA SALT AIR POPPED WHOLE GRAIN SORGHUM | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 270 MG | |
| Iron, Fe | 5 MG | 3.3 MG | |
| Potassium, K | 361 MG | 733 MG | |
| Sodium, Na | 429 MG | 0 MG |